Mental Health & Well-Being

7 Ways to Feel Less Isolated While Working From Home

By Anjana Silva June 21, 2026Mental Health & Well-Being

Struggling with the lack of social interaction while working from home? You are not alone, and it is more fixable than it feels. This short post shares seven simple, practical hacks to bring more connection into your day, from ringing a friend to joining a club, so remote work feels far less isolating.

3 Healthy Additions for an Ergonomic Home Office Setup

By Anjana Silva May 24, 2026Mental Health & Well-Being

Working from home comes with hidden health costs that are easy to overlook. This post covers 3 healthy additions that can transform your ergonomic home office setup such as a standing desk, a vertical mouse, and a split ergonomic keyboard and why each one is worth considering for long-term comfort and productivity.

The-Essential-Remote-Work-Movement-Guide-Cover

The Essential Remote Work Movement Guide: Simple Resets for Your Body and Mind

By Anjana Silva March 15, 2026Mental Health & Well-Being

The biggest trap in remote work is the lack of physical movement. We have all been there: you look up from your screen and realise your neck is stiff, your knees feel funny or locked, and your focus is slowly and steadily being lost. If you are looking for a quick way to refresh your thinking, try these resets.

Feeling lonely and isolated from colleagues

By Anjana Silva March 17, 2025Mental Health & Well-Being

We love to be surrounded by people who admire and love us. Being surrounded by people who understand our values gives us a sense of happiness and belonging. Similarly, we…